The psychological, emotional and, social wellbeing of a person determines their mental health. It is of significant importance as your mental health can have an impact on your social behavior and how you function in your life. Mental health has a grave impact on how one perceives life, which is why mental stability is extremely crucial in having a quality life. However, mental issues aren’t given as much importance as they deserve, primarily because of the lack of awareness and careless attitudes of the public towards it. Mental illnesses consist of a wide range of conditions such as bipolar disorder, depression and, social anxiety, etc.

Mental Health Stigma:

There is a certain stigma associated with mental health. The general public views mental illnesses as something to be ashamed of. The constant shaming by the society of those who live with mental illnesses makes it even more difficult for someone to overcome it. Even when someone gathers the courage to seek help from professionals and therapists, they are shamed for that as well. This is something quite shocking given the fact that more than one in ten people suffer from mental illnesses around the world.

What causes Mental Illnesses?

A variety of things could be classified as causes of mental illnesses. Typically, young people suffer from mental illnesses because of the pressure of school, assignments, or work but nowadays assignments are not very difficult for example, you live in the UK and you want help with your dissertation, you can search for dissertation help UK on the internet, and you will be provided with a plethora of websites who will be ready to help you. Apart from this, childhood trauma and abuse can manifest themselves in mental illnesses. Losing someone close you, social isolation, severe stress, having a long-term physical health condition are a few other causes of mental illnesses. Sometimes even genetic.

Top 4 Misconceptions About Mental Illnesses:

There are many myths surrounding mental illnesses but the most prevalent misconceptions are the following:

1)   People who suffer from mental illnesses are insane:

Generally, people who suffer from mental illnesses are deemed ‘crazy’, ‘insane’ among many other things. This just perpetuates the idea that mental illnesses are always extreme, uncontrollable, and untreatable which is not true. Mental illnesses range from mild to severe. It may even come and go which nullifies the belief that mental illnesses are for a lifetime.

2)   Medications are bad:

Whenever we suffer from a physical injury, we treat the wound with medications to make it heal quickly. Similarly, mental illnesses are also illnesses that may require medications to cure. People tend to believe that medications are not effective and they are just ‘happy pills’ which bring temporary relief. In some cases, medications are mandatory and have to be taken regularly like a person with cholesterol who takes medicines regularly to keep his health in check.

3)   People with mental illnesses cannot socially function:

As mentioned previously, people tend to think of mental illnesses as something very extreme which makes it impossible for the ones suffering to function in society. It is not true; many people with anxiety disorders can function properly in societies. Everyone who’s suffering from a mental disorder is not locked away in their rooms, refusing to socially interact with anyone. Many of the sufferers have jobs, schools, and a proper schedule which they have to follow.

 

4)   Mental illnesses are rare:

Mental illnesses are widely perceived as something pretty rare but it is way more common than one may think. Statistics presented online may not be completely accurate because it only includes those cases which have been reported, wherein reality many cases go unreported. Autism that is a developmental disorder which makes it difficult for people to grasp social cues is hardly diagnosed in women. Many women spend their lifetimes without even getting diagnosed. Other than autism, many mental illness symptoms are often overlooked and people are deemed as introverts or someone who just likes being to themselves which makes it even less likely to get diagnosed.

Final Thoughts:

If you are stuck with your PhD thesis you would surely search for PhD thesis help; seeking help is the first step of overcoming any problem, be it academic, professional or, mental health. We, as individuals, should create help create a society where mental illnesses are normalized so that the ones who are suffering can get help without feeling any shame or embarrassment in doing so.